movebetter
eatsmarter
livestronger
Working with you to fit your life.
No random workouts. No restrictive diets.
I work with you - your schedule, your body, your goals - so you build strength that actually lasts and feel amazing.
movebetter
eatsmarter
livestronger
Working with you to fit your life.
No random workouts. No restrictive diets.
I work with you - your schedule, your body, your goals - so you build strength that actually lasts and feel amazing.
ABOUTRACH
Hey, I'm Rach
In my 20s, I played high-level rugby, lifted heavy and partied harder.
It worked… Until it didn’t.
In my 30s, my body started sending receipts:
More injuries, slower recovery, and a lot less “bounce back.”
So I got smarter and started working with my body.
That’s where my coaching philosophy comes from:
Train smart. Move well. Eat food you enjoy.
Build a body that actually works for you.
I work with your history, your schedule, your real life - not against it.
I help women 30–40+ feel strong, confident, and capable in every part of life - not just during the workout.
ABOUTRACH
Hey, I'm Rach
In my 20s, I played high-level rugby, lifted heavy and partied harder.
It worked… until it didn’t.
In my 30s, my body started sending receipts:
More injuries, slower recovery, and a lot less “bounce back.”
So I got smarter and started working with my body.
That’s where my coaching philosophy comes from:
Train smart. Move well. Eat food you enjoy.
Build a body that actually works for you.
I work with your history, your schedule, your real life - not against it.
I help women 30–40+ feel strong, confident, and capable in every part of life - not just during the workout.
ABOUTRACH
Hey, I'm Rach
In my 20s, I played high-level rugby, lifted heavy and partied harder.
It worked… until it didn’t.
In my 30s, my body started sending receipts:
More injuries, slower recovery, and a lot less “bounce back.”
So I got smarter and started working with my body.
That’s where my coaching philosophy comes from:
Train smart. Move well. Eat food you enjoy.
Build a body that actually works for you.
I work with your history, your schedule, your real life - not against it.
I help women 30–40+ feel strong, confident, and capable in every part of life - not just during the workout.
MOVE • EAT • LIVE
MOVEBETTER
This is where it starts.
I assess how your body moves - past injuries, mobility limits, compensation patterns.
Then together we build strength that feels good and actually lasts.
Pain-free. Purposeful. Powerful.
→ Smart strength + corrective exercise = confidence in motion
EATSMARTER
Food should fuel your life - not control it.
No bans. No obsession.
Flexible nutrition that adapts to real schedules, social lives, and cravings.
→ Eat what you enjoy, look how you want, feel f*cking amazing
LIVESRONGER
Strength isn’t just reps — it’s resilience.
Better energy. Better balance. Better boundaries.
So your body performs in the gym and in real life, for life.
→ A lifestyle that supports strength - not stress
HOW IT WORKS
▶ I assess how you actually move
We start with a simple video movement screen so I can understand how your body moves - strengths, imbalances, injuries, and what needs attention.
▶ You get a personal training plan
A customised strength program - that makes sense for women in their 30s–40s.
Delivered via app with form videos, progress tracking and structured phases that build real results.
▶ You eat food you actually love
No bans. No guilt. Nutrition that fits your life - wine and chocolate included.
▶ We stay connected
Form checks, tweaks, check-ins, motivation - I’m here to support you the whole way.
READY TO GET TO WORK?
Stop guessing. Start training and eating smarter.
Small changes. Massive results.
Smart strength, real food and movement that feels good -
so you can live strong without sacrificing your life.
CLIENTLOVE
CLIENTLOVE
"I have trained with Rachel for over 10 years focusing on strength and conditioning and she has helped me to remain motivated by keeping the sessions fun but results driven. She is the best personal trainer out there."
- Carolyn
"Rach helped me build the strength I needed to finally do a pull up! Her programming and support transformed my fitness and made me feel stronger than ever. Highly recommend!"
- Mel
"When I first started, I struggled with mobility but the personalised coaching and corrective exercises have made a big difference. I've got stronger but I also move better and feel more confident in my daily activities."
- Patricia
"Rachel’s expertise and dedication to my progress have helped me achieve results. I would highly recommend her coaching!"
- Sasha
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